Staying informed about pollen counts is a crucial first step. Local pollen forecasts can be a lifesaver, allowing you to plan your outdoor activities when pollen counts are lower. On days when the counts are high, try to stay indoors, especially in the early morning when pollen levels are typically at their peak. Keeping windows closed during these times can also help reduce your exposure to allergens.

When you do venture outside, taking a few precautions can make a big difference. Wearing sunglasses and a hat can help keep pollen out of your eyes and hair. Once you come back inside, changing your clothes and taking a shower can remove any lingering allergens, preventing them from spreading throughout your home.

Maintaining a clean environment is another essential strategy. Using high-efficiency particulate air (HEPA) filters in your home can significantly reduce the number of airborne allergens. Regularly cleaning your floors with a vacuum equipped with a HEPA filter can also help. Keeping windows and doors closed, especially on high pollen days, will further minimize indoor allergen levels.

Indoor humidity plays a significant role in mold growth, which can exacerbate allergy symptoms. Using a dehumidifier to keep indoor humidity levels low can help. It’s also important to fix any leaks promptly and clean any moldy surfaces to prevent spores from becoming airborne.

For many, saline nasal rinses are a simple yet effective way to manage symptoms. These rinses can help wash away allergens from your nasal passages, providing relief from congestion and irritation.