Keeping your immune system strong is essential to prevent illnesses, especially during cold and flu season. Luckily, your local pharmacy, Bethel Pharmacy, offers a range of options to help you boost your immunity, from supplements to medications and lifestyle tips.

1. Immune-Boosting Foods

A healthy, balanced diet is your first line of defense. Foods rich in vitamins and minerals, such as citrus fruits (high in vitamin C), spinach, almonds (rich in vitamin E), and yogurt (with probiotics), can strengthen your immune system. Stock up on these nutrient-dense foods to give your body a natural defense boost.

2. Essential Supplements

Sometimes, diet alone isn’t enough. That’s where supplements can play a crucial role. Popular immune-support supplements include:

• Vitamin C: Known for its ability to support white blood cell production, which is crucial in fighting infections.
• Vitamin D: Deficiency in vitamin D has been linked to increased susceptibility to infections, so a daily dose can help.
• Zinc: This mineral is essential for immune function, and studies show it can shorten the duration of the common cold.
• Probiotics: Maintaining a healthy gut with good bacteria can directly support your immune system.