5. Prioritize Mental Health and Connection

Holidays can bring up challenging emotions. Here are some ways to prioritize mental well-being:

• Stay Connected: Reach out to loved ones, even if it’s a quick call or video chat, to boost your mood and feel connected.
• Limit Social Media: Try not to compare your holiday experience with what you see online. Focus on the moments and people around you.
• Seek Support if Needed: If the season is overwhelming, don’t hesitate to talk to someone, whether it’s a friend, family member, or mental health professional.

6. Practice Moderation with Alcohol and Caffeine

Between holiday cocktails and endless coffee, it’s easy to overdo it:

• Drink Mindfully: For every alcoholic drink, have a glass of water. This will help you stay hydrated and avoid dehydration.
• Limit Caffeine Later in the Day: Caffeine can disrupt your sleep, especially if consumed late. Opt for herbal teas or decaf options in the evening.